6 foods that naturally curb hunger

Constant hunger from diabetes, poor sleep, or unhealthy choices like white bread can be curbed by fibre and protein-rich foods like Sattu, Bhindi, Roasted Chana snacks, Rajma, Paneer, and Methi paratha. Buttermilk aids weight loss. These foods ensure digestion, blood sugar control, and balanced meals. Tomato chaat with Roasted Chana is nutritious.