5 nuts that help reduce skin allergy

Monsoon heightens the risk of bacterial infections leading to skin allergies. Consuming nutrient-rich nuts like walnuts, almonds, brazil nuts, pistachios, and cashews can help. These nuts, high in Omega-3 fatty acids, Vitamin E, selenium, zinc, and antioxidants, protect skin, reduce oxidative stress and inflammation, support the immune system, and aid the healing process. Ensure compatibility with nut allergies.