Soaked raisins vs soaked almonds, which is better for weight loss?

The health benefits of soaked almonds and soaked raisins gained attention. Soaking process removed harmful tannins, enhancing nutrient absorption and digestive ease. Almonds helped prevent overeating, supporting weight loss. Raisins, with a low to moderate glycemic index, aided in blood sugar control. Both dry fruits improved heart health and skin health, offering extensive nutritional advantages.