6-6-6 walking rule: How to do it easily

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan advocates for two 60-minute walks daily, one at 6 AM and another at 6 PM, bookending the day with invigorating exercise and relaxation. With dedicated warm-up and cool-down periods, the routine prioritizes injury prevention and sustainable fitness habits.