How Real Madrid star Sergio Ramos got a ripped physique like Cristiano Ronaldo as defender recovers from injury for Chelsea – diet and workout revealed

Long before Sergio Ramos became a Real Madrid colossus, he was little more than a frail prospect at Sevilla. Although immensely talented, the 6ft tall centre-back played at right-back at the Ramon Sanchez-Pizjuan Stadium. Quick across long distances and with incredible stamina, the teenager knew he needed to work on his core strength and explosive […]