![Doing this one simple thing when you eat could be key to weight loss - and it's free](https://cdn.newsserve.net/ONPglobe256.png)
Doing this one simple thing when you eat could be key to weight loss - and it's free
You don't need to pay out for expensive gym memberships or diets to lose weight successfully, research has shown, as this simple hack could help you shed some pounds.
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