Experts share 'best' time to eat breakfast, lunch and dinner if you want better sleep
As well as the food that you eat throughout the day, the timings can also have a massive impact on how well you sleep.
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Experts share 'best' time to eat breakfast, lunch and dinner if you want better sleep
Tamworth Herald
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Exact time of day to eat breakfast, lunch and dinner for a better night's sleep
Experts have shared an ideal eating schedule if you want to improve your sleeping pattern, as diet plays a massive role in this.
Daily Record