!['I'm a dietitian – eating foods with these three elements will increase dementia risk'](https://cdn.newsserve.net/ONPglobe256.png)
'I'm a dietitian – eating foods with these three elements will increase dementia risk'
Kathleen Garcia-Benson has outlined the types of food we should avoid to protect our brain health and said one particular food breaks down quickly, leading to "rapid spikes".
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