Sleep expert shares two worst foods to eat before bed that cause heartburn
A good night's sleep is essential for our energy levels and mental wellbeing throughout the day.
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Sleep expert shares two worst foods to eat before bed that cause heartburn
Gloucester Citizen
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Sleep expert's two foods to avoid before bed which cause indigestion and heartburn
Eating a meal too close to bedtime can negatively impact your sleep, according to sleep experts.
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