Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain'
The 16:8 diet is a type of intermittent fasting that's said to help with rapid weight loss.
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Doctor shares 'quick and effective' 16-hour weight loss diet that's 'easy to maintain'
Gloucestershire Echo
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Doctor shares 'quick and effective' 16-hour weight loss method
The 16:8 diet is said to create rapid weight loss and can "reduce cravings for unhealthy snack foods"
Surrey Mirror