
'I've lost 10st since February by swapping one thing'
Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week.
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Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week.
Full ArticleKing Charles III was diagnosed with cancer in February, with his daughter-in-law, the Princess of Wales, also battling the disease