Mayor says get moving

Mayor Kim Norton's fitness initiative

That./// a push for healthy habits from city hall.

Rochester mayor kim norton is encouraging residents to get outside and improve their health while the weather still allows.

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*t news three's anthony monzon joins us live from soldier's field park.

Anthony... what's the mayor saying about her new initiative?

Xxx that's right katie and george ?

"* it's time to get a move on.

That's the message from mayor norton's office as she kicks off her move with the mayor september challenge.

She is hoping to get people of all ages outside and active for at least thirty minutes a day... but especially seniors who are prone to dangerous heart conditions.

And the science is pretty clear on this... george and katie.

Public health experts say half?

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"* hour movement a day... or more... reduces your risk of stroke, heart disease, and so many other conditions.

Now that doesn't mean you have to go out and run a marathon.

As mayor norton tells me... "rochester has almost a hundred miles of dedicated paths for walking and biking.

Absolutely try one of those out."

And all this talk of moving around has gotten me to dig to the back of my closet and pull out my sneakers... and as you can see... there's plenty of dust to be shaken off of these things.

So george and katie... i'm making my plan for an early morning walk tomorrow... now my question to you is... will you be