These Are the Amazing Benefits of Drinking Green Tea.
If you ever find yourself feeling overwhelmed and stressed, a cup of green tea may be just what you need.
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Here are seven reasons why you should be drinking green tea.
1.
The bioactive compounds in green tea have been found to be an exceptional weight loss aid.
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According to a 2020 study, green tea significantly lowers low-density lipoprotein cholesterol and total cholesterol.
3.
L-theanine, an amino acid found in green tea, and caffeine have been linked to relaxation and improved memory.
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The use of green tea as a form of mouthwash has been found to improve bad breath.
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According to registered dietitian Amy Gholston, researchers have found green tea's polyphenols to have possible anti-cancer benefits.
6.
Green tea consumption has been linked to reduced psoriasis lesions.
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In a study of more than 100,000 participants, regular green tea drinkers were found to live a longer and healthier life