My Best Me's Maurice Saliba talks about the benefits of resistance training for Type 2 diabetics

My Best Me's Maurice Saliba talks about the benefits of resistance training for Type 2 diabetics

My medical record rich jack, as we do every monday time to spend a few minutes wit her frankel maurice aleve and my best me over the past weeks we talk about nutrition talked about what to we were to avoid eating what to drink, what to avoid drinking.

The best way to get sleep in our something that i never thought we talk about coach maurice first of all, goo morning.

More due to thinking.

We are here talking about the benefits that resistance training has been combating type ii diabetes.

I never would've thought resistance training would help in the fight against diabetic conditions will be a road trip with known this for you for years.

The latest study really confirms there is no wit talk about the resistance training when it comes to when you build your muscle backup your metabolism will activate and burn more calories because pound of muscle burns 50 count.

We know that muscle can support vigilance specially for full 60 plus years of age there have imbalance issue resistance training is beneficial when it comes to type ii diabetes.

This is big because muscle stores deteriorated from the time were 30 years old.

If you are not active in resistance training, what does that.

The reset errors that actually thinks that sugar and processes it and turns it into energy because sugar does the energy in the body, but there's reset that makes the process worse.

Our lord is amazing mail was muscle those receptors so that mixed that lucas go up when we start rebuilding the muscle by doing resistance training you rebuild those reset reset errors and also your improvement, your sugar overall intake rso.

Let me excite.

Let me cut in your nastiness years ago resistance training was thought to just be very elementary and very basic but what type of resistance equipment is more effective if you will in building muscle mas would be tables versus tubes, db tell me, tell me what you thought.

Start shirts first bullet the ladies know listenin to this this morning is that we are fragrances the straight training does not bulk you up because the female body doesn't have the testosterone level but a male body does controlling for ritual people to answer your question ship their own equal the rubber bands.

The dumbbells cables been of a lot of controversy about which method of resistance training to utilize disagreed or all good.

Just do it to failure.

Each time you go to see him amazing result is a an element to consider ... not all shipments in studies done on a small group of people at a nursing home.

The nineties and they were using their canes in the and walkers part time after six weeks of doing resistance training three days week.

They didn't have to use almost 80 percent no longer use the walkers or caves.

This is extremely important if you're 60 plus years of age, your concern about your ballast and your wil live your plug-in resistance training art when it comes to calories.

How many calories does a pound of muscle burn during the average day ... your marriage day a pound of muscle burns 50 calories while pound of fat bursting calories so if you want to build up the muscle along the way ... well okay i per pound.

If you haven't heard the benefits of this barrier.

Numerous, especially if you're fighting type ii diabetes.

If you been diagnosed as prediabetic.

Probably i'll get started on this well coach will have about 30 seconds or so left what you are sponsoring a sickly or free diabetes workshop the correct will do the free class on saturday the 20 first at nine a.m.

All you do is email me wit your two-story people to go through a four week's weight loss program before christmas to help you lose weight and preven you from gaining weight.

Shoot me an email i sent you that information were looking for th people to participate.

And again ladies are not allowed you're not going to alt.is going to hold up and course groceries can pretty much tailored for you an what your specific the website bridge to health and wellness.com bridge to help and wellness.com coach as always, thank you very much.

Thank you i sure you join us here next month.

I ed you make sure join us as well.

Justin i'll see you back here right and early tomorrow