American Heart Association 11252020

Eat Smart Month, Cody and Erica speak with Shorus Minella, Dietitian UK Gill Heart and Vascular Institute

The early morning d2 on thinks giving ... i think you will heart disease and stroke affect many of us in this country and being these deadly diseases is about radica fad diets and exercise trends, but rather improving her health and well-being of emotional dissociation and sponsors encourages to eat smart to be well and commit to a healthy lifestyle.

Join us by phone to tell us more israelis is the shortest manila a dietitian at the uk gill heart and vascular institute will show things are joining us.

So what is what is smart month.

What is that me ... so the american heart association to donate e4 month in november and really to remin america to make small healthy changes the kind of star in november.

Keep it going through the holidays and are for the month are healthy for good select meant healthy for good authors like uk health care really is weird to fire her age and motivators all the help here every day of all changes really add up in absolutely keep in mind right now.

Two things giving a talk more about why eating health.

He is support for heart health.

In particular ... yeah so the is the one of the leading causes of death in our country and heart healthy eating can prevent or help you manage your youth.

The rest of heart disease.

Think of paying that said eating lean proteins cut out saturated fat.

Make sure you get your roots in vegetable to get that great fiber and all the whole-grain go again all the things we can do to help reduce the risk of heart.

I think sometimes people think you have to make these drastic changes into our daily diet in the salinities right with her some easy switches you can make to eat healthier ... my favorite using ground turkey, that of ground.

The the brown is the leniently approached dean figure cutting out that rated at ground turkey to replace all beef and dishes like spaghetti really good tricking my husband and i will buy it right okay thanks badly tomorrow.

Let's talk some advice for keeping it together especially for the ... yeah know i say if you if you have what different choices and think the choose from.

I would say it go for steam grill.

Take anything that will instead of dried course, having tried to had a lot of that that no calorie flow of the ... will of your beverages because beverages the calorie really ad up.

So go your berkeley water o even plano water in my favorite of course the time of year it good moderation so go for your good usual holiday a bridge would all or portion sometimes is done we were by more ideas and in order healthy recipes yet though going on heart.org maybe hard decision page you a lot.

Great holiday recipes and if you sign up for a healthy for good movement more to get more information you act, receive a digital recipe book for holiday recipes, making your switches.

There is for people ... wonderfully you so much for the helpful tips.

I think it important to talk about it say this time of year.

Of course ... it seems so the