Seasonal Depression

The usual Seasonal Depression could be even tougher this year.

Here are tips on how to cope.

Local story.

It's no secret that the year 2020 hasn't been the best.

Th bekah bidsall as with community unrest tornadoes and global pandemic causing us to b isolated from her normal routine with the holiday season here mental health x words want those who are feeling depressed stressed or overwhelmed to know that they aren't alone things are certain holidays because we all have your expectations you environmental expectations expectations family and loneliness stress and finances frankly can make the holiday stressful for everyone this year is going to be exceptionally difficult for those struggling ... because access to your family access to your friends access to activities that typically boost moods or on holidays are there going to be restricted in some capacity health expert safe important to recognize the sign of a mental health crisis usually there's no way out no way i was condemning there's no way out of my financial crisis because of the lost loved one i've lost everything in your file that there's no way out unit that is one of our hallmar symptoms. for races ... and there is help and there is hope officials encourage anyone who sees when showing suicidal order russian symptoms to reach out and talk to them but talking about suicide and mental health someone is super important to recognize that some you talk to that person and let them express how they're feeling that usually is a great intervention and say that there is a life health expert safe important to keep a daily routine is getting out of bed in the morning getting dressed eating healthy and exercising and communicating with friends and family even if it