Coach Maurice announces new volunteers will be wanted for the next Stage of My Best Me.

Coach Maurice announces new volunteers will be wanted for the next Stage of My Best Me.

Optimistic and always wanted to live next week should show mills.

The partnership can stop reregistering by the middle of december or the launching of the program in early february 2021 ... .

And last but not least, lost 2000 pounds so far this year with the folks working so reall excited be partnering with a local organization exact amount for people in ... next year.

Quite an accomplishment under your direction ... .

Congratulations to you and to the folks who take part.

So what we need to do and get ready ... , both mentally and physically.

As we ... get ready for a ... brand-new year ... will ship you know will focus the next four weeks as we just got up thanksgiving get ready for christmas is they get a new year resolution stop smoking weight loss of the two most popular new year's resolution so my focus is on the weight loss.

Why did we succeed in chattanooga.

Why am i succeedin with thousands of clients that are helping nationwide ... because the focus is not as much nutrition as it is understand how our maker, our lord made the body.

This is really important.

There are four pillars that i focus on shipment today will cover one of these people how to eat and how much the deed and white exercising or if these four pillars are not line the it's very difficult to come up and medication soap on his sleep.

If you get your sleep regulated ... , you have some way to keep the weight off for two reasons.

We know that when we go to bed at night.

She decided to rebuild itself to rebuild your skin in your hair all the mixed in order to do that, you must get this and go over the age of 18.

At least seven hours of sleep ... on when we regulate our sleep.

There is a hormone called left to the weekend and did not asleep go to bed at the same wa to save the controls or hunger.

The letter basically tells you pray stop eating a whole ... while you swing around your sleep schedule.

There is another homeowner is released to the row and when it releases its base rate on hold.

The evening so we know that it's the hormones we start with regulate your sleep before you start thinking diet program, and by doing so you lower medications you can have more energy sleep is the usual good health, not just.are you ... we are up against.

We're up against the clock ... .

Your over the next days we'll talk about these other three ... hours which you are correct.

Th old ... get more you realize the ... of a good consisted ... nights sleep ... .

And if you find yourself getting that good consistent night sleep ... .

You're a lot easier to be around your circle of family, friends and work ... right, i was absolutely ... sure recent label will talk to a few days.

Hope you have a great ... break this week you will find out more about how to get in touch with coach maurice and greg work he is doing bridge ... to health and wellness.com ... bridge to health and wellness.com and you can also find them true ... .

My best me chat ... to teams ... .metal rapid up for this monday edition of lech chats ...