It’s time to put the Christmas cookies and champagne toasts behind us and honor those health and wellness New Year’s resolution.
- it's time to put the christmas- cookies and champagne toast - behind us and honor those healt- and wellness new- year's resolutions.
- it's the first monday of the- year 2021 and there's no time - like to present to step up your- health game.
But don't worry yo- don't have to do it alone, the- long beach energy club is - here to help, they're a family- friendly facility that is - locally - owned and operated serving the- community for - the past 32 years.
They conside- themselves more - than just a gym but an entire - full health service center.
- you can see all they have to- offer and check out the - amenities - and classes for free for seven- days as they want to help you - on your path to physical- fitness.- - "i like to say we can meet- anybody - wherever they are on their- fitness journey.so if they are- starting on the sofa and can't- - - - walk, they can walk in our pool- they can progress all the way u- to a low impact - class or low impact exercise.
T- get to wherever they want to be- in their journey.
If- - it's an athlete we can help the- get more stamina, more- endurance, more - agility.
Wherever you're on you- journey we can take you one ste- further."
- - - - on the 23rd of this month - they'll be having an open house- with 20 minute sample classes - they're calling it "kick start- your- journey' you'll be able to find- - - - out what classes work
This mindset coach is educating people on why we need to work on ourselves before we can achieve our dreams
Scrambling to get your and your loved ones vaccinated from the Coronavirus may also include your pets.
