A registered dietician sharesher tips for eating for heart health.Every meal should contain a mix of protein,healthy fats, and fiber-rich carbohydrates.In addition to keeping you full and satisfied,this will stabilize blood sugar, reducingyour risk for heart attack and stroke.Reach for plant-based proteins andfish like salmon for its omega-3s.Combine a carb with healthy fats orprotein for a fulfilling, lasting snack.For those not-so-healthy foods,add them to your meal ratherthan make a meal out of them
