Breakfast Habits , That Are Shortening Your Life, According to Science.
Whether you’re filling up or skipping it completely, breakfast can have a big impact on your overall health.
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Here are six breakfast habits that are actually shortening your life, according to science.
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1.
Skipping breakfast can make you gain weight, as it can increase your feeling of hunger.
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Eating just one piece of bacon daily can increase your risk of colorectal cancer by 20 percent.
3.
Drinking 1/2 cup or more of fruit juice per day can increase your risk of diabetes by 16 percent.
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Grapefruit juice can negatively interact with your medications, potentially increasing the amount entering your bloodstream.
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Drinking black coffee in the morning can negatively affect your blood glucose control, which is a risk factor for heart disease and diabetes.
6.
People who skip breakfast have an 87 percent higher risk of cardiovascular-related death