Daylight saving time comes around each year.
Requiring people to push their clocks ahead, while losing an hour of sleep.
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Daylight saving time in georgia begins sunday.
This time of the year has been the topic of discussion for legislation for years.
Right now, georgia lawmakers are looking to get rid of daylight saving time, claiming it has a negative health impact on georgians.
41nbc spoke withbehavioral experts to see if that was true.
Daylight saving time comes around each year.
Requiring people to push their clocks ahead... while losing an hour of sleep.
Last friday, georgia representatives voted to switch to daylight saving time **permanently** under house bill 44, an additional hour of light would be granted during winter evenings and sunrise ..
After 8 am in georgia on the shortest day.
Director of macon-bibb county services, ashley allen, says losing an hour can impact the body's natural clock and mental health.
"some people when they don't get enough sleep can experience depression" allen notes a correlation with distributed sleep patterns and potential mental health challenges.
She says for those struggling with mental health ... a lack of sleep can heighten the problem.
"if we are not getting enough sleep our brains are not functioning the best it can.
Our chemicals may not be working exactly right" that leads allen another way to break depression spells is to exercise.
She says to do outside workouts....enjoying the sun because getting sunlight
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