Optum Care Primary Care offers tips to seniors who want to stay active but cool this summer

It is so important for sentriple digits, are you sumcare is here to tell us whand to give you some safetin mind.

So good to see yoSo many people have been cThey're ready to get backagain.

But for those 55 plcan be dangerous.

Absolutesedentary working from homa lot of patients gainingsmart.

Yes.

And you said tthe summer months.

What arworking out in an air condthat be a gym or home?

Umif you do go outside it'sthe heat is the least likeAnd you some simple thingsand the proper exercises cWhat should we be doing?

Was we age we start losingmuscle tone and building mSo I recommend that we worfit.

And also resistance boption as well.

Yeah.

We ain mind what we're wearinggear do you recommend?

Andone thing you say?

We shoubag?

Susan.

The number onehydration, making sure youwater with electrolytes.

Athing also is that if you'wearing a hat with great Uare lighter in color.

Yes.illnesses that we can, youthis time of year.

They caand sometimes even fatal.we can see hydration, HeatThese are all very concernof the year.

Yeah, dehydraAnd you said you had a patcame in with the heat relawas showing signs.

Give ussigns that we should be loI have a patient, he's anworking out there long, haback and his wife startedwas lightheaded, dizzy, hesweating.

All of these arethe signs.

And he was alsohe vomited a couple of timcramps as well.

So make suout for all of these signssaying clammy skin, all ofall things we need to keeptalk about dr Mahmoud theyou're seeing in some of ythe benefits of getting ara big improvement in yourSusan there's no questiona very difficult year andon our mental health.

So eway to naturally boost mooand people just enjoy it bfeel, natural endorphins tYeah.

And you set up a greis that often primary careyou have them around the va person expect when theycommunity centers?

Susan,in the phoenix area and thfacility.

It's beautiful aof various types tai chi Pthere's also some arts andan origami so you can starsome fun with it.

And so Iwho's 55 plus to maybe seeand enjoy and partake at oI love it.

We can make newa new hobby.

That's fantashas been a pleasure talkinyou so much.

And if you woan appointment opt in primfour valley locations, as602 to 490115 or visit the