Obstetricks is a concise guide to pregnancy and childbirth from a certified nurse midwife at Mayo Clinic and an experienced doula.
These birth experts bring a modern perspective that's evidence-based yet rooted in long-trusted natural methods of caring for laboring women.While many pregnancy guides overwhelm with information, Obstetricks packs the most essential tips and tricks for childbirth onto each spiral-bound page, focused on a single topic.
You'll find practical tips for:• Planning and preparing for the birth — where it will be, who'll be there, what to pack, how to know when it's go-time• Managing labor pain, including natural and medical options• Getting helpful support from your labor partner(s)• Keeping focused on the ultimate goal: a healthy mom and babyThe book also includes crucial pointers for nutrition and health during pregnancy, real-talk on what to expect postpartum, tips for enjoying the early days with a newborn, and more.
With the unique format of Obstetricks, readers can browse page by page, dive in for a crash course, pop back in for reminders, or practice helpful tips with a partner to prepare for the main event.