Today, friend of the show, Dr. Le’Keisha Hite, PsyD, LPC, MAC, CSAC, NCC of Therapeutic Center, LLC & TheraStop joined us live to share a few tips for managing stress this time of the year.
.WELCOM BEACK TO VIRGINIA THISMONIRNG LIVE ON CBS SIX.THE HOLIDAYS ARE RIGHT AROUNDTHE CORNER AND IT CAN BE HARDNOT TO GET STRESSED DURING THESEASON WEWANTED TO BRING IN ANEXPERT TO TALK ABOUT HOW YOUCAN MANAGE AND DEFINE HOLIDAYEXPECTATIONS.WE WELCOME .DR AKISHA.HI.BACK TO VIRGINIA THIS MORNING.GOOD MORNING FOR YOU.I AM WELL THANKO YU AND LOOKINGFORWARD TO THIS CONVERSATIONJUST INTIM E FOR TEH HOLIDAYS.THIS MAY BE THE FIRST HOLIDAYSEASON THAT FOLKS ARE REAYLLSTARTING TO GATHER AGAIN.SO THERE'S SOME ADDITIONALSTRESS ASSOCIEDAT WITH THAT ANDWE WANT TO HELP PEOPLE GET INTHE SPIRIT IN TEH RIGHT WAY.SO YOU'VE TALKED ABOUT DEFININGHOLIDAY EXPECTATINSO.WHAT EXACTLY DOES THAT MEAN ANDHOW DO WE START THAT PROCESS?OH,
Sip the holiday stress away.
The Consumer Price Index hit a 30 year high in October, which is up over 6 percent. With food prices being a big contributor to..
