The keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.
The ketogenic diet relies on a very low-carb routine.
Carbs are typically restricted to 20-50 grams per day, replaced mostly with fat and moderate amounts of protein.
![Clean Keto Meal Plan for Beginners [Get Healthy and Lose Weight with Keto]](https://video.newsserve.net/300/v/20220130/1643506229-Clean-Keto-Meal-Plan-for-Beginners-Get-Healthy.jpg)
