This Tibetan meditation recording is an 11-Hz alpha-wave pattern that is designed to help you relax and focus while you sleep.
This type of brain wave pattern has been shown to be helpful for people with depression, anxiety, and PTSD.
This Tibetan meditation recording is an 11-Hz alpha-wave pattern that is designed to help you relax and focus while you sleep.
This type of brain wave pattern has been shown to be helpful for people with depression, anxiety, and PTSD.