Your first thinking of the day is based on your last thought.
Light, temperature, and the condition of your mattress are all factors that might influence your sleep.
Yet, time and time again, your state of mind is the one significant factor that prevents you from getting a decent night's sleep.
When you're alone in the dark and feeling scared or frightened, it might be difficult to shake those bad feelings.
You might never fall asleep if you're on the worry train.
If this sounds like you, some positive thinking before bedtime can be beneficial.
Because you can only focus on one thing at a time, if you replace your anxiousness and bad thoughts with anything else, you'll be able to focus on that.
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