Warming up exercises are a crucial part of practicing qigong and tai chi.
In this video, I introduce warmups and provide two example exercises you can use to prepare yourselves for practice.
U.K. Edition
Wednesday, 17 July 2024
Warming up exercises are a crucial part of practicing qigong and tai chi.
In this video, I introduce warmups and provide two example exercises you can use to prepare yourselves for practice.