20 Minute Full Body Cardio HIIT Workout [NO REPEAT] Duration: 29:03 minutes

Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements.

Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications.

This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.