When you think of everything as energy and know that energy can be changed, you will trust that your body can also heal ~ when you give it the power to do so.
Everything you put into your body has a vibration that will either add LIGHT to your body or take it away.
When you can clear what no longer serves you, you are making room for more LIGHT.
By blessing the food & drink you are placing in your temple, you are raising your frequency so that your body can heal much faster.