Daily Tips for, Managing Stress, and Reducing Anxiety.
Lifehack recently offered readers some tips on how to stop feeling anxious and regain peace of mind.
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Here are four things they suggest:.
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Adjust your diet , Sugary foods, processed foods, alcohol, caffeine and artificial sweeteners all can make anxiety worse.
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Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish, eggs, turmeric, chamomile, yogurt and green tea.
Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish, eggs, turmeric, chamomile, yogurt and green tea.
Lifehack suggests trying these anxiety-reducing foods: , dark chocolate, pumpkin seeds, Brazil nuts, fatty fish, eggs, turmeric, chamomile, yogurt and green tea.
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Hydration is key , According to Lifehack, research suggests that even mild dehydration can worsen anxiety.
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Incorporate mindfulness into your daily life, Meditation and diaphragmatic breathing are just two better known examples of mindfulness techniques.
Lifehack suggests a practice called Five Things, which is based upon our five senses and focusing the mind on each one individually.
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Exercise regularly , 30 minutes of exercise three to five days a week can significantly reduce anxiety.
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One study found that exercise was equally as effective as medication in treating symptoms of anxiety.
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Managing stress and feelings of anxiety can be difficult, but implementing new strategies and reaching out for support is a great place to start.
