In this video, we covered the dip exercise.
This a powerful and functional exercise for strengthening the chest, arms, shoulders, and lats.
This exercises puts a lot of tension through the front part of the body, particularly the chest muscles.
Therefore we must counterbalance the exercise.
Doing to many dips can lead to rounded back, rounded shoulders, pain in neck, back, and much more... UNLESS, we work the antagonistic muscles which would be our rear delts, rhomboids, traps, teres minor, infraspinatus, etc.
To an equal capacity