Joseph Emet joins us again to talk with Dr. Zohara about meditation in general, but specifically walking meditation.
They also review his 2016 book Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now, TarcherPerigee, 2016.
In this book Emet recounts his own journey toward wellbeing and happiness through mindfulness.
These steps are outlined clearly in the book: Each chapter starts with a Zen story, and continues with a set of exercises for applying that teaching to real-life situations.
Like Jon Kabat-Zinn, Joseph had his introduction to the mindfulness tradition through Zen.
He trained with Roshi Robert Aitken in Hawaii, and then continued with Thich Nhat Hanh in Plum Village (France).
At the end of his training, Thich Nhat Hanh appointed him a teacher in his tradition of Zen.