A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day.
Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages.
Be sure to limit highly processed foods and trans fats.
Discover the best and most effective meal plan to lose fat, even if you do not have time to exercise or do not want to cut your..
Discover the ultimate keto meal plan to shed fat even if you don't have time to exercise or don't to cut out your..
