With the holiday season approaching, many people are gearing up for the extra obligations that come along with this time of year.
It seems like the demands come from all sides of our time, money, and attention, and it can be overwhelming.
According to the American Psychological Association, anxiety and stress climb during this time of the year, especially when we try to do it all.
But, there are ways to take on less, and say "no" more.
It's a short word, but it can be hard to say, especially during the holidays.
