It’s one thing to lose weight, it’s another thing to keep it off.
Here are a few tips from experts to keep the weight loss permanent.
Breakfast is the most important meal of the day.
According to a study published in Obesity Reviews, 97% of participants who ate a breakfast that included fiber kept their weight off.
Walking everyday.
Real Fitness Training says that hitting 10 thousand steps a day is an underrated way to keep the weight off.
Daily movement is key to long term success.
Buzz60 ’s Keri Lumm has more.