The keto diet, characterized by high fat, moderate protein, and very low carbohydrate intake, aims to induce a state of ketosis in the body.
During ketosis, the body burns fat for fuel instead of carbohydrates.
Many people have reported initial rapid weight loss on the keto diet due to reduced carb intake leading to water loss and decreased appetite.
However, sustained weight loss varies from person to person.
Some find success in shedding pounds and maintaining weight loss, while others may struggle with the diet's restrictive nature.
It's important to consult a healthcare professional before starting any diet to ensure it's appropriate for individual health needs and goals.
