The ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan designed to shift the body into a state of ketosis, where it primarily burns fat for energy instead of carbohydrates.
By drastically reducing carb intake and increasing fat consumption, the body produces ketones, which are used as an alternative fuel source.
This metabolic state promotes weight loss by encouraging the breakdown of stored fat.
The diet often includes meat, fish, eggs, dairy, and non-starchy vegetables while limiting fruits, grains, and sugars.
Advocates claim benefits like improved weight loss, increased energy, and enhanced mental clarity, though individual responses vary.
