Kapalabhati or the breath of fire is a Sat Kriya and a Pranayama at the same time, Kapalabhati, means shiny skull, It is powerful pranayama technique in yoga that involves short, forceful exhalations and passive inhalations.
It offers numerous benefits for physical, mental, and emotional well-being: It takes time to master it completely and be able to feel its full benefits.
The abdominal muscles and diaphragm need to be loose and strong at the same time.
To master this breath we need to be able to have a healthy abdominal breath.
Constant practice is the key!