Welcome to our 21 day 10min a day challenge for Breath of Abundance, through a powerful conscious breath (pranayama and also a Cleansing Sat Kriya for the lungs) that comes from the ancient yogis of India, this breath will take us to the deeper state of mind in only a few minutes, at this state of mind we are able to reprogram our mind through conscious affirmations that I will guide you in a five minute meditation, please see the introduction video with instructions on how to do this breath.