Relaxation Calming the mind and relaxing with soothing music can also trigger sleep-promoting hormones like serotonin and oxytocin, while reducing sleep-stifle hormones like cortisol.
Relaxation Calming the mind and relaxing with soothing music can also trigger sleep-promoting hormones like serotonin and oxytocin, while reducing sleep-stifle hormones like cortisol.
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