A compilation of 115 original "Depression + Anxiety Tips" by Neil Shearing, Ph.D.
💙 Please follow the channel for new tips!
💙 I suffered depression for about 20 years.
It gradually got worse and worse over time.
Eventually I got help because of a divorce which blindsided me.
I've been doing therapy and self-help work for over three years.
💙 As a previous scientist, I love diving into the complexities of the human mind and body in an attempt to understand them.
When my curiosity returned, I dived into learning about depression.
It's a horrible illness that robs people of their feelings, energy and ability to think clearly.
You become less than human as your vitality is stolen.
💙 I now want to combine what I've researched with what I've learned from therapy and offer it to people currently in depression.
💙 I believe a lot of people, millions, can be helped to recovery from this terrible illness.
You can heal from depression.
💙 Please like, follow or share with anyone you think may be helped by this information.
Thank you!
💙 https://www.epicentering.com/
