Zen Compassion Meditation: Cultivating Loving-Kindness" is a guided meditation practice inspired by Zen teachings, designed to help you nurture compassion and kindness toward yourself and others.
In this video, you’ll learn gentle mindfulness and visualization techniques to open your heart and foster genuine empathy and love.
Ideal for anyone seeking to deepen their connection with others or simply bring more positivity into their life, this meditation will support you in cultivating a sense of peaceful compassion that radiates outward.