Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities.
Our episode begins with reflections on our long-standing friendship, Phil's relentless journey commuting between Port St.
Lucie and American Top Team, and his impact on my brother's rugby career with the Chicago Hounds.
Phil shares his innovative training techniques that blend the old-school grit with modern advancements, providing an eye-opening perspective on elevating athletes' performance and confidence without compromising their weight class.