'Tis the season for holiday travel, and we know how stressful it can be, especially if you suffer from nerve discomfort.
Driving to your holiday destination, walking through the airport with your luggage, the cold weather, and even wrapping presents can cause you to feel it.
We have some tips from podiatrist and foot and ankle surgeon Dr. Dana Brems-Figura to help manage nerve discomfort.
Occasional nerve discomfort impacts many people.
As we age, natural changes in nerve health may lead to occasional aches, weakness, and discomfort in our hands and feet, even a feeling of burning and stabbing.
Many don't know they are experiencing occasional nerve discomfort.
People often normalize their discomfort and don't know how to articulate the feeling.
For starters, Dr. Dana encourages her patients to talk about it.
And to know they don't have to suffer.
She also recommends using Nervive Nerve Relief to help reduce occasional nerve discomfort.
Nervive Nerve Relief contains neurotropic B vitamins to nourish nerves, build nerve insulation, and enhance nerve communication.
It also has a clinically studied amount of Alpha-Lipoic Acid based on a double-blind, placebo-controlled (DBPC) trial, which can reduce nerve discomfort by over 50% in 4 weeks and starts working in as little as 7 days.
What else can you do?
The doctor says to get your body moving.
Whether it's aerobic exercise like jogging or even walking, she says, it will enhance blood flow and circulation to help get nutrients to your nerves.
Also, make sure to eat a balanced and healthy diet.
Lastly, stay up to date on doctor visits and manage any underlying conditions you may have.
To learn more, go to Nervive's website .
You can also find it at your local retailer or wherever you usually buy your supplements.