This narrative outlines a transformative morning routine designed to reduce anxiety and enhance mental well-being.
Key practices include waking up earlier, exposure to sunlight, hydration, breathing exercises, self-massage, cold exposure, journaling, and consuming brain-boosting foods.
Supported by scientific research, these steps aim to regulate hormones, improve brain function, and foster a positive mindset.
The narrative encourages readers to commit to trying these techniques for a week.