My Best Me -- how to eat healthily & well during the Thanksgiving holidays

Listen ... for more information visit me at my best me check ... which jack ... as most of us know it's easy that i be really easy to put on some extra pounds this time a year.

The average american packs on 10 to 12 extra pounds betwee halloween and the super bowl, you avoid that will turn to the expert on that.

It's coach.

Mor recently about my best me coach good morning good morning to you chip for you sir i'm doing well.

I'm looking at a shopping list that you repaired and a suggested calorie intake for both men and women looks like this is an easy way to avoid packing on that 10 to 12 10 to 1215 1820 pounds ... absolutely.

What we did this week it should.

It's available on assuming wdef with some sure but it is available on our facebook put up some recipes when you can cook an entire thanksgiving dinner for under 5 dollars also allows you to get the turkey the cranberry sauce you this week.

Potatoes if you really want great healthy recipes this thanksgiving to measure how to maintain our facebook like download those recipes because they checked the prevent that is two things.

The only way through seven helpful hints last week in regard to how to handle the seven helpful hints and things given single-game way right at the biggest thing to do.

If nothing else is is manage your portions.

You always always wait 15 minutes between servings tha will go a long long way just as well you can return the holiday season to maintain and it's okay to push back from the table.

Also, these people out here wha the meal how much i love it or to be warmly also.

I always fee compelled ... to clean my plate.

You don't have to do this ... direct you really don't chip this is to the helpless insured leslie is one eat something small before you arrive.

This will help you.

Evenings are plate and also wait 15 minutes between servings to fix your brain 15 minutes to register that your belly school but above all know your calories you one of the things i shared the is no you calories you you ladies be about 1400 calories a day: 2000 calories a day.

Know your calories that will help you regardless of the quality of th food was gone.

She can manage account.

I know this is a hypothetical question, but i go to throw it out in thanksgiving j made a happy play are going to wait 15 minutes ago back ... for seconds.

What should you avoid on trip number ... two carbohydrates, the bread, the mashed potatoes.

The potato salad.

All these core anything doctors to sugar your body that's really what's causing th weight garrett gained during the holidays you got sugar at halloween because of candy it always sweet pies carbohydrates in thanksgiving.

That's really what's causing the obesity in the blood pressure despite so this is going to watch this was the turkey of mohammed, the vegetables, it's the carbohydrate art going to take the question to the other side of the plaintiff, you will desserts i was looking at your menu here and you got the make really good desserts on here how many of those can you have without ... being super guilty ... you know what this lost last week to talk about don't have t course of the sink as they do with your lunch don't have the dessert afterwards.

Under this below to strict on thanksgiving day but if you have high blood pressure, diabetes, this what you have to do it a little bit at a time.

So the short bombshell.

Everybody's the apples.

I still think it's what it's called a recipe in front o me that is healthy.

It's wonderful and slow calories keep it about 200 calories per serving.

Just download the the recipe and it will tell you how many calories per serving.

How big is the service i coach only a minute or so left.

I hear you're starting a new four week online weight loss program will carry us up to christmas phylli at all that briefly thank you chip for launching this coming saturday i have a video i can send anybody that's interested oxygen.

The video viewing if yo like you can participate starting this saturday all you do is email me maurice three on six@gmail.com ... and let the floor to the slowness of your was 10 pills for christmas this maurice three one six@gmail.com, and also the host maurice through our website coach.

Thank you, as always, it's amazing.

Every every every visit.

If you want to copy this menu always will be happy to select coach.

Thanks s