In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation.
To start your conditioning workout consists of dead bugs, side planks, superhero holds and more —including a special activation workshop to find your optimal core.
Many of these exercises will remind you that to feel your core in 360° that you will have to engage the front and back of your body as well as your pelvic floor.
So grab some water, a towel, and get ready to sweat a little!