Warming up exercises are a crucial part of practicing qigong and tai chi.
In this video, I provide three example exercises you can use to prepare yourselves for practice.
Warming up exercises are a crucial part of practicing qigong and tai chi.
In this video, I provide three example exercises you can use to prepare yourselves for practice.
Warming up exercises are a crucial part of practicing qigong and tai chi. In this video, I provide four (plus a variation) example..
Warming up exercises are a crucial part of practicing qigong and tai chi. In this video, I provide two example exercises you can..