This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day.
Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed.
Duration: 43 min
Yoga 42 min. full class ~ Hatha Yoga Flow 3
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic..
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